Here is Workers' latest news!
1/13, Due to the renovation work of the Multi-functional Training Zone, this area is temporarily closed from 09:00 - 16:00.
1/15, Due to the high-voltage DC power supply equipment renovation project of the building, Worker's Chengkung will be closed from 12: 00 - 15: 30, and will be opened immediately after construction. During this period, single-point members will be allowed to exercise at the other Workers' in Tainan.
IFBB PRO, Blake is a member at Workers' Taipei near Taipei 101 in Taipei Taiwan. Learn more about his by watching this video. The ambassadors were selected as part of the third annual search with thousands of Workers' members entering by posting on social media. Blake is a well-known fitness Youtuber personality in Taiwan and the winner as IFBB PRO.
Want to make yourself popular this year? Want to make yourself healthier? Then join Workers' Fitness with friends today, we now have limited great offer, no membership fees, and handling fees, in addition to joining the certain plan to get 1 year more of free membership, three people join at the same time and get one towel (worth 1500$) for each person. So why are you hesitant? Let's start today, create a new and different you. BE WORKER, BE STRONGER!
It's 2020! The international group courses that many members love are about to be updated. In the first quarter of 2020, new courses have added many new experiences: indoor high-altitude bounce, yoga dodgeball, water ballet, deathmatch, gogo boy aerobic training and so on. We believe that you are already eager to join the course, so we will hold a class presentation at the designated Workers' Fitness on the 1/30. Members are welcome to participate.
GET THE NEW WORKOUT TIPS AND INFORMATION RIGHT AWAY!
The majority of us have bucket lists. While some include long-term dreams in the list, others incorporate New Year resolutions as part of the list. One of the most common resolutions that is written in the list is ‘fitness’. Here are six fitness goals for weight loss that could be added in your bucket list and how you can achieve them
Being presented with an array of tradition foods is the best part of the festive season. It could affect our health and overall fitness regime if not consumed in moderation. Not everything consumed during the happy occasion is actually ruinous to your health. Here are the food nutrition of some common festive foods which can be of benefit to your body.
Does work-life balance only exist in fairy tale self-improvement books? The desire to “have it all”: a successful career, happy family, and your own hopes and dreams can be overwhelming. Here are 5 tips to help you with that high-wire circus act.
Goals give us a sense of purpose and helps guide us in the direction we want to head towards. It keeps us engaged in the activities we’ve set out for ourselves, and hopefully, lead us towards a more balanced and happy life. However, life is full of obstacles and our best intentions don’t always win. As humans, we are also constantly changing so what we thought worked for us at one point might not work for us after that. These changes are very much part of life and more than okay; we just need to pause sometimes to readjust out goals to accommodate them all.
Having to prevail over obstacles that hinder our ability to stick by New Year fitness resolutions is normal. This happens particularly when we focus on achieving goals that are overambitious in nature. A more suitable approach would be to concentrate on short-term objectives that are measured to hit certain milestones within a year.
Overconsumption of unhealthy festive food could result in significant weight gain if not balanced with proper exercise. Here are some workout tips that can be incorporated into your regular schedule to maintain peak fitness during the holidays.
Growing up isn’t easy and given the current lifestyle and food habits, a healthy growth is far away. Nothing is constant and hence the continuous change causes changes in your nutritional needs going at every different life stage. In order to stay fit and healthy, you need to eat right for your age. A varied diet of fruits, vegetables, whole grain, legumes, dairy foods, and lean meats are a must to meet your body’s basic nutritional requirements.
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
So you want to be fit. You ask Google how. It says the experts say you should set yourself some “fitness goals”. You find out that like phones and watches, “fitness goals” have to be smart too, as in “Specific, Measurable, Attainable, Relevant and Time-bound”. Here’s what they really mean: