BE WORKERS, BE STRONGER

PERSONAL TRAINERS

PRO TRAINERS

Surpass your fitness goals with our expert trainers’ help.

CERTIFIED FITNESS COACH

Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.

OUR TRAINERS FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION

POSTURE

Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.

STRENGTH

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

MOBILITY

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

FITNESS DIET

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

CARDIO

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

FREE WEIGHTS

With the help of dumbbells, barbells, and other weight-bearing equipment, fitness exercises performed by self-adjusting weights are generally used to train muscles in specific parts. Compared with the training of mechanical equipment, the flexibility and amplitude of free weight training movements are relatively unlimited, and it is not necessary to go to the gym to do it. It is especially suitable for people who have been training for some time and want to strengthen local small muscles.

WEIGHT TRAINING EQUIPMENT

In the gym, you need large weight training equipment to perform actions, such as rowing machines, pectoral muscles, back muscles and so on. Because the fitness equipment is now very well made, the training intensity can be adjusted according to the different postures and muscle strengths of each person, which is suitable for all people with different levels of concentration training for individual parts of the muscles.

FASCIA RELAXATION

Relaxing the muscles on the training schedule before exercise can increase body awareness, reduce muscle rigidity, and promote muscle recruitment! Relaxing fascia after exercise can reduce muscle soreness, lower heart rate, and reduce fascia friction!

TRX

TRX is a training that uses self-weight and gravity to enhance muscle strength, balance, coordination, softness, core, and joint stability to prevent injury. TRX training courses can enhance core strength through various sports, and the core naturally provides balance and coordination through the unstable elements created by sports.

MULTI-FUNCTIONAL TRAINING RACKS

This is a great training system for those who are looking for better physical performance. Not only can increase core strength, core strengthening can help avoid injuries, improve physical posture, and greatly help functional performance in daily life, it can also combine muscle strength, muscle endurance, explosive power, coordination and so on.

FUNCTIONAL TURF

Functional turf multi-functional training sports mat, designed for one-by-one coaching courses and group courses. Multi-functional training is popular among sports players and professional teams can improve athlete's speed, agility, response and coordination, and performance.

CORE TRAINING

Before strengthening the limbs, you must strengthen the trunk first, indicating that the core muscle group has a place in training. You must first establish a stable period of the core of the body before training the muscle endurance and strength stage!

KICKBOXING

Kickboxing training provides a general introduction to "zero" experience. Those who are interested in boxing can quickly get started, improve muscle strength, endurance, and cardiopulmonary fitness so that you can respond faster and coordinate more smoothly. Pleasant mood, fun with some challenges, is also a self-defense skill.

BE YOUR
SUPPORT

PERSONAL TRAINERS

PRO TRAINERS

CERTIFIED FITNESS COACH

OUR TRAINERS FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION

POSTURE

STRENGTH

MOBILITY

FITNESS DIET

CARDIO

FREE WEIGHTS

WEIGHT TRAINING EQUIPMENT

FASCIA RELAXATION

TRX

MULTI-FUNCTIONAL TRAINING RACKS

FUNCTIONAL TURF

CORE TRAINING

KICKBOXING

FIND OUR PRO TRAINERS

BE YOURSUPPORT

PERSONAL TRAINERS

PRO TRAINERS

CERTIFIED FITNESS COACH

OUR TRAINERS FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION

POSTURE

STRENGTH

MOBILITY

FITNESS DIET

CARDIO

FREE WEIGHTS

WEIGHT TRAINING EQUIPMENT

FASCIA RELAXATION

TRX

MULTI-FUNCTIONAL TRAINING RACKS

FUNCTIONAL TURF

CORE TRAINING

KICKBOXING

FIND OUR PRO TRAINERS

BE YOUR
SUPPORT